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Positive benefits of exercise

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  • Emily_Exercise_photo-1.jpg?fit=500%2C500
    The benefits of exercise can be pursued at UCC's gym.

Exercise has an endless list of benefits, including clearer skin and reduced risk of cardiovascular disease. There are hundreds of different ways to be more active. It is important to find the right one for you and your lifestyle. Finding an exercise that you can stick with and you like is most important. “When people…

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