potato skins

Fall is here. The days are shorter, and it seems like there is never enough time in our busy day. I find myself enjoying the convenience of a fast food drive through, but I still miss the feeling and taste of a home cooked meal. So, I thought why not combine the two and create a home cooked version of one of my favorites: chicken nuggets and fries. I came up with the menu of Baked Parmesan Chicken Nuggets and Potato Skins as an adult version of my fast food favorite.Read More →

trauma

Mainstream Staff Share Experiences On Traumatic Media Coverage The public’s perception is that reporters are unfazed by the words they write. Truthfully, nothing is as hard as giving bad news, as journalists almost universally agree. The UCC tragedy was one such event where information needed to be readily available for the public. However, the college’s community relations team, whose office had been in Snyder Hall, were locked down at the fairgrounds while over one million hits per second bombarded and shut down the college’s website.Read More →

State Funds Now Available For Students, Staff Funds for “unanticipated medical and counseling expenses” related to the Oct. 1 incident at Umpqua Community College are available now for students and staff or “any person on the Umpqua Community College campus at the time of the shooting who has suffered physical or psychological trauma as a result,” according to the Oregon Department of Justice Crime Victims’ Services Division. The funds must be applied for through the Oregon Department of Justice which has created an online emergency application form to expedite processing of the financial assistance. The purpose of the money is to pay for medical expenses,Read More →

cognitive

Feelings of anxiety after trauma are normal. In fact, they’re so normal that the director of the Johns Hopkins Mood Disorders Center says,“It’s common, and occasionally even helpful, for you to react to life’s stresses, challenges and dangers with anxiety.” Students who’ve dealt with trauma are especially vulnerable. During trauma, “Intellectually, you lose from 50 to 90 percent of brain capacity,” Ellen McGrath of Psychology Today writes.Read More →