best coloring pages slider

Stress is something that everybody deals with whether the situation is good or bad. Studying throughout the term, work and other household obligations makes for one very stressed person. How we deal with that stress is important. The fun way to deal with stress is to color. There are numerous ways to get your hands on these coloring pages, some can cost a few dollars while others only a few cents. In the crisis center previously used as the Riverhawk Bistro at the student center students can walk in and sit down at one of tables to color, or even talk to the councilor thatRead More →

mark hamel portrait slider

UCC’s ski/snowboard class was canceled in previous years due to lack of snow, but with record snowfall nearly in our backyard, now might be the time to dust off your boards or skis and smash some gnarly powder. Willamette Pass offers different packages including group packages. Students interested in starting a UCC ski club or just getting some friends together could take advantage of group pricing with 15 or more members. With your group package you get discounts on lift tickets and rentals. Every group package at Willamette Pass also comes with one free lift ticket. Snowboarding classes, a full service rental shop, and Wi-FiRead More →

wings

Getting ready for football with Ramen fried chicken wings Chicken wings and football have become synonymous. And so will chicken wings and ramen after your taste buds experience this simple twist on the fried delicacy. With the football season coming to an end and parties being planned, this sure fire hit needs to be part of your party menu.Read More →

potato skins

Fall is here. The days are shorter, and it seems like there is never enough time in our busy day. I find myself enjoying the convenience of a fast food drive through, but I still miss the feeling and taste of a home cooked meal. So, I thought why not combine the two and create a home cooked version of one of my favorites: chicken nuggets and fries. I came up with the menu of Baked Parmesan Chicken Nuggets and Potato Skins as an adult version of my fast food favorite.Read More →

trauma

Mainstream Staff Share Experiences On Traumatic Media Coverage The public’s perception is that reporters are unfazed by the words they write. Truthfully, nothing is as hard as giving bad news, as journalists almost universally agree. The UCC tragedy was one such event where information needed to be readily available for the public. However, the college’s community relations team, whose office had been in Snyder Hall, were locked down at the fairgrounds while over one million hits per second bombarded and shut down the college’s website.Read More →

State Funds Now Available For Students, Staff Funds for “unanticipated medical and counseling expenses” related to the Oct. 1 incident at Umpqua Community College are available now for students and staff or “any person on the Umpqua Community College campus at the time of the shooting who has suffered physical or psychological trauma as a result,” according to the Oregon Department of Justice Crime Victims’ Services Division. The funds must be applied for through the Oregon Department of Justice which has created an online emergency application form to expedite processing of the financial assistance. The purpose of the money is to pay for medical expenses,Read More →

cognitive

Feelings of anxiety after trauma are normal. In fact, they’re so normal that the director of the Johns Hopkins Mood Disorders Center says,“It’s common, and occasionally even helpful, for you to react to life’s stresses, challenges and dangers with anxiety.” Students who’ve dealt with trauma are especially vulnerable. During trauma, “Intellectually, you lose from 50 to 90 percent of brain capacity,” Ellen McGrath of Psychology Today writes.Read More →