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Health

Vitamin D Importance

As a student, you spend a lot of time indoors. Many days you never see sunlight, especially prior to mid-terms and finals. Periods of time like this can leave you in a low mood and just a little on the cranky side. It would be easy to blame the work load, but the culprit may… Keep Reading

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Columns/Crafts/Health

Color your stress away

Stress is something that everybody deals with whether the situation is good or bad. Studying throughout the term, work and other household obligations makes for one very stressed person. How we deal with that stress is important. The fun way to deal with stress is to color. There are numerous ways to get your hands… Keep Reading

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Health/Sports

Winter fun in the Oregon mountains

UCC’s ski/snowboard class was canceled in previous years due to lack of snow, but with record snowfall nearly in our backyard, now might be the time to dust off your boards or skis and smash some gnarly powder. Willamette Pass offers different packages including group packages. Students interested in starting a UCC ski club or… Keep Reading

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Columns/Health

Columns- Cooking Cliff Notes

Getting ready for football with Ramen fried chicken wings Chicken wings and football have become synonymous. And so will chicken wings and ramen after your taste buds experience this simple twist on the fried delicacy. With the football season coming to an end and parties being planned, this sure fire hit needs to be part… Keep Reading

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Health

Cooking Cliff Notes

Fall is here. The days are shorter, and it seems like there is never enough time in our busy day. I find myself enjoying the convenience of a fast food drive through, but I still miss the feeling and taste of a home cooked meal. So, I thought why not combine the two and create… Keep Reading

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