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Health

health tips
Health

Everyday Life Hacks for College Student

 Healthy food choices available at UCC Cafeteria doing made-to-order Because college students juggle school work, jobs, relationships and many life stressors, often healthy eating is not a priority. So how can a starving college student make time to eat healthy and keep their growling stomachs from embarrassing them in class? With a few life hacks,… Keep Reading

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Health

Positive benefits of exercise

Exercise has an endless list of benefits, including clearer skin and reduced risk of cardiovascular disease. There are hundreds of different ways to be more active. It is important to find the right one for you and your lifestyle. Finding an exercise that you can stick with and you like is most important. “When people… Keep Reading

cancer ribbon
Campus Life/Events/Health

Cancer Awareness

Every year worldwide 14 million people learn they have cancer, and 8 million people die from the disease. Over 100 types of cancer exist and any part of the body can be affected.The Union for International Cancer Control is trying to bring awareness to this epidemic with National Cancer Prevention month this February and World… Keep Reading

j & r
Campus Life/Health

Who heals the healers?

The untold story of emergency responder stress The emotional toll suffered by people in medical professions is seldom told. Those out on the front lines and in the emergency room attempting to save family and friends are only human. TV shows like “House M.D.” and “Grey’s Anatomy” portray medically trained professionals as heroes who can… Keep Reading

resiliency and wellness
Health

Wellness department in the works

Umpqua Community College is working on building a new wellness department on campus to focus on students’  mental health and accessibilities needs.  A  wellness center is now located in the Educational Skills Building  across from the Swanson Amphitheater. The center provides many recourses to help students through difficult times such as specialty short term counseling… Keep Reading

feminine hygiene basket
Health

Lack of feminine hygiene products on campus

Zip. Zip. Clank. Swivel, swivel. Silence. You may have needed a feminine hygiene product while on campus and found yourself in a UCC restroom having to unzip your wallet for change, clank a quarter into the machine, swivel the knob to the right only to be followed by silence and a feeling of despair. This… Keep Reading

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Health

Holiday Baking: Sugar Cookies

Imagine – the sweet scent of pumpkin, cinnamon and sugar drifting throughout the house as temperatures drop outside from the approaching winter. Fireplaces are lit and thermostats are turned on to keep warm. Each day passing is a day closer to Thanksgiving and Christmas, and soon everyone will be buzzing in preparation. Keep Reading

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Health

Remedies to treat common cold

Flu season has started, and for many students that means staying at home battling through the long list of debilitating symptoms. Carolyn Crampton, a clinical nursing instructor on campus, says that the best remedy for the common cold is to start off the day by drinking a lot of fluids. Eating chicken noodle soup helps… Keep Reading

mojito water slider
Health

Stay hydrated with infused water

We’ve all been told at one time or another that we should drink more water. Maybe your doctor mentioned it during an appointment, an athletic coach said something at practice, or a health teacher covered the benefits of water and body function in class.   It could be something as simple as a parent telling you… Keep Reading

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