Lisa Clark/ The MainstreamNursing Student Cami Mattravers feels great eating a Whole Food Plant Based diet. The food you eat can determine how you live Despite the incredible advances in medicine and science, lifestyle changes are essential to living a long, healthy life. “Back in 1903, Thomas Edison predicted that the ‘doctor of the future will give no medicine, but will instruct his patient in the care of [the] human frame in diet and in the cause and prevention of diseases,’” says Dr. Michael Greger in his book “How Not to Die.” More than 100 years later the majority of doctors are still not instructingRead More →

“Santa Steve”Photo provided by Kellie Trenkle, Captivating Photography The Real St. Nick The last thing a parent wants during an annual Christmas photo op with Santa is a perfunctory visit, or a terrified screaming toddler. Or, worse yet, an un-vetted, un-safe Santa. For the last 12 years, local families have avoided all of those problems with a Santa who is not a neophyte, Steve Barfield, known as Santa Steve, has been filling the role of Santa locally since 2007. Barfield strives to make each child feel important. “My goal is to give each child as much time as they will allow, within reason of course,”Read More →

Photo provided by PixabayShare the love with your body and your mind by eating a plant-based diet. Eat cheaper and faster while becoming the healthiest version of you Is it possible to seem healthy and have coronary artery disease (CAD), even while in college? Yes, unfortunately having CAD by the time a person graduates from high school is now common. In an article on plant-based diets and coronary artery disease, Caldwell B. Esselstyn, M.D., wrote about two studies on young people and CAD. A 1999 autopsy study of American youths who had died from accidents, suicides and homicides showed that CAD was prolific, and anotherRead More →

Photo provided by Christine Ross Local doctor promotes plant based diets The average person over the age of 65 takes eight pills a day, according to Dr. Charles Ross, the developer of a plant-based diet training being taught locally through Umpqua Community Veg Education Group, known as UCVEG. “And that means some senior is taking 16 pills because I am taking none,” Ross says. Ross developed the whole food plant-based diet after taking several different statins to lower his cholesterol but finding he wasn’t able to tolerate them. Then one night eight years ago, he and his wife Christine were watching a CNN documentary, TheRead More →

Photo: Lisa / Mainstream “My work is a constant outpouring of singular impressions…I give fleeting thoughts as much consideration as monumental ideas”Heather Goodwin The free UCC Art Gallery, located in Whipple, is hosting the exhibit, “Permanent Record” through October 24 featuring Heather Goodwind, a Portland based artist. Susan Rochester, art associate professor, sent out a call for entries to show at the gallery this year. “This is a national announcement that we will have exhibit openings, and artists apply with concepts. We then try to select and schedule exhibits that will relate to and resonate with what is being taught in our classes during aRead More →