Low Impact Exercises For Students During COVID-19 The Center for Disease Control (CDC) suggests working out for 30 minutes five days a week or a total of 150 minutes per week. While staying inside many of us have succumbed to the sedentary lifestyle. Students in particular are sitting more than usual and for prolonged periods of time. While students sit at the computer working on homework and assignments lower back pain from sitting too long and wrist pain from typing and writing may occur. While gyms and natural areas are currently shut down many students are looking for ways to get a workout while at home.  ForRead More →

Ramadan During COVID-19 In the early hours before morning twilight, Muslims worldwide gather together for “suhoor,” the ritual morning meal of Ramadan before the day’s fasting. During Ramadan,the holy month of fasting, muslims do not eat or drink anything while the sun is out. Muslims practice fasting to understand what it feels like for those who are starving and to get closer to Allah and their spiritual practices. Ramadan is one of the five pillars or foundations of the religion. UCC Human Services graduate and Douglas County resident Lenora Al Ratta has been up at suhoor early each Ramadan morning preparing for her day ofRead More →

Photo from Pixabay Accessing Mental Health Resources During COVID-19 Through our current social climate during the pandemic many teachers and students have had to adjust their academic and personal lives. Through these changes many people may be experiencing feelings of anxiety, depression, fear and loss of control. There are available resources for those who may be struggling at this time. UCC students are able to access Life Coach Hanna Culbterson. Culbertson is a Clinical Social Work Associate (CSWA). Culbertson can provide personal counseling for any sort of issue that impacts personal or academic life. Services extend to 2-8 sessions per academic term and then referralsRead More →

Fearless GirlPhoto provided by Alicia Kirschman Staying Inside, Together Although many of us are staying inside away from others, we are also finding new and unique ways to connect and provide support to each other during this time. UCC instructor, trainer and consultant Pauline Martel shared her experience using UCC’s adapted social distancing tool Zoom during this time. “I really miss seeing our students face-to-face, chatting in the hallways, hearing about their day to day struggles and accomplishments, meeting their children, and hearing their laughter as they talk with each other. Zoom has helped fill the gap a little and I have enjoyed telephone calls,Read More →

Photo by Centerstage Theatre at UCC “Proof” brings mental health awareness to UCC Theatre As the production “Proof” began at the UCC Whipple Hall theatre, the audience saw a backdrop arch of composition notebooks behind the front porch of a family home that had fallen apart. The notebooks represent a mathematician’s great work as well as his psychosis. “Proof” is the story of Catherine (Jesika Barnes), struggling with the recent death of her mentally ill father, a well-known mathematical genius named Robert (Harry Gandy). While she is greiving the loss of her father, she is plagued by the possibility of having inherited his mental illnessRead More →

Kamilah Mirza/ The MainstreamTable display for Phi Theta Kappa Phi Theta Kappa Honorary Society Many students at UCC have seen the Phi Theta Kappa tables set out around campus or perhaps received emails asking students to join, however many students still don’t know what P.T.K. is.  “When I hear Phi Theta Kappa, I immediately thought it was a fraternity,” said student Christian Deweese. While this is a common misconception with Phi Theta Kappa or P.T.K., it is actually an honorary society that has been functioning in the U.S. for over 100 years.  Phi Theta Kappa origins began in 1918, with the original chapters in several women’s colleges.Read More →

Kamilah Mirza/The MainstreamChristina Wooten stands outside the student center. Stay on track to graduate on time with the new student educational plan Have you ever found yourself struggling to find balance between home life and school? Do you ever find yourself confused on what goals you need to be creating? Have you ever been confused about what classes to take to graduate on time and to stay on track? At UCC every student has the opportunity to create an educational plan to fit exactly what they need for the career path they would like to take. In the past this course of action has beenRead More →

Kamilah Mirza/ The MainstreamThe Riverhawk greets visitors to the Flegel Center’s open house. The Flegel Center is located in the heart of downtown Roseburg, on SE Oakbriar Street. Living in the Flegel Center After much anticipation, student athletes moved into the historical Flegel Center building last November. Original move in dates were set in October of 2019, however lead dust testing and construction postponed the move in date by several weeks. Student athletes stayed with host families until the center was ready in November of 2019. The cost of renovation was approximately $350,000.  “When we moved in, I was very pleased with the situation weRead More →

Photo from Pixabay The new Inclusion, Diversity , Equity, and Leadership Committee The Diversity Equity and Inclusion Council formally known as D.E.I. has been dissolved after a decision made by Deborah Thatcher, UCC president. According to Thatcher, the 2019 evaluation of governance concluded that the D.E.I. council needed to be more than an advisory group. That is what led to replacing it with a new action based committee of the president’s office called the Inclusion Diversity Equity and Leadership Committee, also known as I.D.E.A.L.      In the beginning of January, an e-mail was sent out to staff and ASUCC members inviting them to apply toRead More →

Kamilah Mirza/The MainstreamVyla Grindberg has been preparing ASUCC’s food boxes for the campus pantry ASUCC student leadership projects reaching students in need The ASUCC Student Leadership Team is managing several projects to help students in need of resources. Vyla Grindberg, business manager for ASUCC, has been preparing food boxes as a part of the campus’s food pantry called Project C.A.N.S. Fall term, ASUCC filled 69 food box orders and gave 179 gas voucher cards to students. “This is part of my responsibilities as business manager, but I’ve always wanted to help serve others in the public whether it’s in the community or on campus,” GrindbergRead More →

Holiday meal table setting. Photo from: Pixabay Holiday Meal Recipes for Alternative Diets Holiday Meal Recipes for Alternative Diets As the holiday season approaches, many people may be planning something a little different than traditional American food staples such as meat and potatoes. When walking through grocery store isles the words “gluten-free,” “vegan,” “keto friendly,” “plaeo”, jump up at us. Diet trends are sweeping the nation and  many individuals are looking for a change. We also may have guests visiting with food intolerances or allergies and may want to ensure everyone is feeling satisfied at the dinner table. There is a plethora of unique andRead More →

Joyce Blair, member of the Cow Creek Tribe, stands in the Tapʰòytʰaʼ Hall, a building with was helped funded by the Tribe after the Oct. 1 2015 shooting.Kamilah Mirza / The Mainstream The Local Cow Creek Band of Umpqua Tribe’s History In the western foothills of the Cascade range, along the Oregon Coast and throughout the southern region of Douglas County lies the Cow Creek River, bringing its the name to the Cow Creek Tribe.  The territory that the Tribe originally lived in spanned in the north from the Willamette Valley to east of Crater Lake down to the Klamath Marsh and over into theRead More →

Kamilah Mirza/ The Mainstream Lisa Clark is a student at UCC with chemical sensitivities and asthma. The Prevalence of chemical sensitivities and asthma among students For most students, perfume is just an accessory. For others it’s a nightmare. When a student with chemical sensitivities arrives to class and prepares to take out their textbook and pen, they can easily be hit with a strong scent of perfume. They may gather their belongings and move to the back of the class. Although they moved away from the scent, a migraine may still start and begin to sink in, however. They may also start to feel aRead More →