Exercise has an endless list of benefits, including clearer skin and reduced risk of cardiovascular disease. There are hundreds of different ways to be more active. It is important to find the right one for you and your lifestyle. Finding an exercise that you can stick with and you like is most important. “When people are similar to the activities they pursue,” says James Gavin, a professor at Concordia University in Montreal, “they tend to be happier, express more satisfaction and stay with it longer.” When finding the right exercise routine take into consideration, your schedule, fitness goals, and training benefits. Even just taking a
Every year worldwide 14 million people learn they have cancer, and 8 million people die from the disease. Over 100 types of cancer exist and any part of the body can be affected.The Union for International Cancer Control is trying to bring awareness to this epidemic with National Cancer Prevention month this February and World Cancer Day, Feb. 4. Cancer is a disease in which abnormal cells divide uncontrollably to destroy body tissue.“Cancer cells differ from normal cells in many ways that allow them to grow out of control and become invasive. Cancer cells are also often able to evade the immune system, a network
The Success Center currently offers free tutoring as well as free supplemental instruction for all UCC math, writing, computer science and Spanish courses. Tutoring not only improves grades, a study by the University of Wisconsin shows it also improves students’ social skills and motivation and decreases anxiety. “Nationally students who work with a tutor do better. If you’re struggling in a class, a tutor is going to get you to a passing level at least; if you’re doing pretty well in a class and you just want some extra exposure to the material, come work with us,” Sadie Arch, the Success Center initiatives coordinator, says.